Following is my December column that appears in this issue of the print edition of The Catholic Post.
A common theme in articles I’ve seen online and elsewhere recently is about people practicing “self-care” —healthy habits of mind, body, and spirit, to improve or maintain wholeness in every area of life. It’s not specifically a Catholic “thing,” yet, because it makes good sense, it also lines up with the details of our faith.
As the Catechism of the Catholic Church states, (CC 2288), “Life and physical health are precious gifts entrusted to us by God. We must take reasonable care of them, taking into account the needs of others and the common good.”
The Catholic year is full of regular rhythms of the liturgical year promote those very concepts—our emphasis on fasting and feasting, honoring traditions and holidays, and promotion of virtue development, can all be considered through the lens of “self-care.” There are many opportunities for this, and especially true during the busy days of Advent and Christmastime.
But let’s be real. Advent and Christmas—really, all the days between Thanksgiving and New Year’s Day and beyond—can be a parade of shopping, cooking, school events, parties. One of the best ways to ensure it’s not all “go, go, go” is having a plan for renewal and quiet during these weeks. It’s not selfish to focus on tranquility, healthy habits, and simplicity during this time; it’s essential for good health and a happy outlook on the holidays.
How can you carve out time for renewal during this frenzied time? Many parishes offer Advent penance and prayer services. There are a number of parishes throughout the diocese that also offer perpetuation adoration of the Blessed Sacrament. Spending some time each week of Advent in peaceful prayer and reading can re-charge one in unexpected ways.
Also as the Catechism of the Catholic Church teaches (CC 2705), “Meditation is above all a quest. The mind seeks to understand the why and how of the Christian life, in order to adhere and respond to what the Lord is asking. The required attentiveness is difficult to sustain. We are usually helped by books, and Christians do not want for them: the Sacred Scriptures, particularly the Gospels, holy icons, liturgical texts of the day or season, writings of the spiritual fathers, works of spirituality, the great book of creation, and that of history the page on which the “today” of God is written.”
Consider scheduling in several non-negotiable times for this among your busy schedule. When you have that quiet time, pick up one of these books that offer a healthy perspective on renewal and faith.
Who Does He Say You Are? Women Transformed by the Christ in the Gospels by Colleen Mitchell.
Colleen Mitchell is one of those writers who most readers would love to have coffee and a long discussion about … everything. In her first book, Who Does He Say You Are? Women Transformed by Christ in the Gospels, she shares the story of her family’s journey from infant and prenatal loss to, improbably, mission service to some of the poorest populations in Costa Rica. A book could be written about her life’s pilgrimage so far, and how she has been open to growing in her Catholic faith through challenges. But Who Does He Say You Are? is not that book.
While Mitchell does cover some of her story in Who Does He Say You Are? the book is an excellent stand-along Scripture study of women, and what women today can learn from these women.
Each chapter “profiles” a New Testament woman, and how her encounter with Jesus shows the myriad ways our brokenness can be restored through encounters with Jesus and his healing love.
The first chapter addresses Mary, the Mother of Jesus, and is titled, “You are a Dwelling Place of the Most High God.” Other chapters do the same with women both prominent in Scripture, and those nameless women barely mentioned, yet whose influence on the Church’s theology is outsized. So, for instance, “You are Restored” is the chapter on The Woman Caught in Adultery (John 8); “You are Made for Contentment” for Mary and Martha and Bethany (Luke 10), and “You Can Pray Boldly” about the Syrophoenician Woman (Mark 7).
I loved reading about some of my favorite women in Scripture from a new perspective and with profound meditations from this gifted writer.
You Can Share the Faith: Reaching Out One Person at a Time by Karen Edmisten
When I started reading You Can Share the Faith, I thought, “This is the book I’ve been waiting for Karen Edmisten to write, and I didn’t even know it.”
Like many who enjoy “lovely” Catholic blogs, I’ve followed Edmisten’s blog for years, and always found her literary slice-of-life reflections to be thoughtful. And I loved and reviewed Edmisten’s 2012 book, “After Miscarriage,” which has become something of a classic in providing gentle healing and companionship to women who have experienced miscarriage or infant loss.
You Can Share the Faith is much more personal book. It’s both a work of evangelization, and a memoir about Edmisten’s life and how she went, gradually, from confirmed atheist to devout Catholic. And that story is told through advice and guidance for those who want to share the faith.
The chapters are titled on either a “do” or “don’t” about evangelism, such as “Do Remember You’re Being Watched,” “Do Engage the Culture,” “Don’t Forget How Hard it Is,” or “Don’t Assume You are Speaking the Same Language.” Each chapter includes personal stories from her own life and others who are reverts, converts, and others on the journey to Catholic faith and understanding.
You Can Share the Faith is a great read for both faithful Catholics who want to be good evangelizers, as well as those on the journey of faith. One’s faith life is not a straight line, but a winding process, and understanding and embracing that journey in ourselves and others is an important mark of spiritual maturity.
The Catholic Table: Finding Joy Where Food and Faith Meet by Emily Stimpson Chapman
The Catholic Table is not a typical book about food & faith. But that’s because Emily Stimpson Chapman is an unusually talented writer on the intersection of faith and culture.
Stimpson Chapman, a native of the diocese of Peoria (and cousin to Peoria Notre Dame Fr. Adam Stimpson) is a prolific author. Her books include compelling and engrossing reads on a variety of topics, from The American Catholic Almanac to These Beautiful Bones.
In The Catholic Table, Stimpson Chapman turns her attention to the meeting of food & faith, and how an integrated, healthy faith assists in having a healthy relationship with food. Her focus is the concept of “sacramental life,” the idea that we are meant to live in the world in our body.
She candidly shares her own struggles with eating disorders, as well as her reversion to her Catholic faith. Peppered throughout the book are ingenious sidebars with information about “Patron Saints of Cooking,” quotes from saints on food, simple yet delicious-sounding recipes, and advice on a sensible approach towards food.
Perhaps my favorite chapter (to no one’s surprise who knows my love of Michael Pollan’s “Food Rules”) is “Kitchen Rules: A Practical Theology of Food” Stimpson Chapman’s own guidance for what she calls “Eucharistic eating,” or focusing on being not just in a body, but a person, body & soul. Her rules include such good goals as, “Eat Communally,” “Eat Liturgically,” and other ideas.